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Jean Ko Stewart
Wednesdays
6:00 pm
Hunnewell Chapel
Kundalini Yoga, the Yoga of Awareness, consists of simple yogic techniques that can be enjoyed by everyone, no matter his or her age or physical ability. It is a complete system of yoga that includes breath (pranayam), yoga postures (asanas), sound, chanting (mantra) and meditation. It is designed to provide you with the experience of your highest consciousness through the raising of your Kundalini.
The word "kundalini" literally means "the curl of the lock of hair of the beloved." It is a metaphor, a poetic way of describing the flow of energy and consciousness that already exists within each one of us. These practices enable you to merge with, or "yoke" with, the universal Self. This merging of individual consciousness with universal consciousness creates a "divine union" called "yoga." (Excerpts from the book Kundalini Yoga, the Flow of Eternal Power, by Shakti Parwha Kaur Khalsa.)
Note: Please wear loose, comfortable clothing, preferably made of cotton or other natural, breathable fiber. Avoid eating immediately before class. Also, there is a $10 fee for this course.
For more information, visit the ASCenter's page, or visit the 3HO website www.3ho.org.
Jean is a certified instructor of Kundalini Yoga and has taught yoga at ASC for over 6 years. She brings a compassion and spirit to her classes that will call you back.
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